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Understanding your breath and using it functionally is bigger than you think.
It effects all areas of your life from digesting, to sleeping, to energy level and consumption, your mood, your productivity, your immunity, muscle recovery, and much more.
Functional/nose breathing isn't a few hours of breath work once in a while. This is your everyday practice. Every moment you take a breath you can make a significant difference in your well being.
And what is the best part of all of this? You’re already breathing….all you need to do is switch the way you breathe. No special tools required. Let's practice together how to breathe functionaly so you can benefit your overall being. Let's take ONE breath at a time!
Primal flow is the the re-awakening of our primal nature through the releasing of blocked energy and uniting of the Sacred Masculine and Divine Feminine in all of us! This class blends traditional Vinyasa yoga with primal & dynamic movements, vibrational shaking, and intuitive dance to form the perfectly balanced practice of movement and stillness for mind, body & soul!
Yoga Nidrā is a practice of deep relaxation, resembling guided meditation, that takes place in the liminal space between wake and sleep. Using a series of body-awareness and brain-balancing techniques, one can transcend the conditioned mind and awaken undiscovered potential. As the deepest levels of the mind become accessible, one can release the very seeds of tension, anxiety, unwanted habits, and self-limiting beliefs in order to reveal the underlying peace beneath them. Often emphasized for its therapeutic applications, like alleviating stress, depression, trauma/PTSD, it ushers the practitioner into a place of expanded self-awareness where one can realize an undisturbable calm as their most essential and natural state.
