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Rest your body and ease your mind with 90 minutes of calming breath work and restorative shapes, accompanied by hands on craniosacral techniques.
Our nervous system affects the way we think, feel, and behave. Relieving tension in the central nervous system promotes a feeling of well-being by eliminating pain, regulating emotions, and managing reactions. When the body relaxes and the brain slows down, stored emotions surface for healing.
What is Craniosacral Therapy?
Craniosacral Therapy (CST) is a gentle hands-on technique that uses a light touch to examine membranes and movement of the fluids in and around the central nervous system. By normalizing the environment around the brain and spinal cord, we enhance the body’s innate ability to self correct. and enhancing the body's ability to self-correct, Craniosacral Therapy is able to alleviate a wide variety of dysfunctions from chronic pain to neurological impairments, migraines, and TMJ.
