Urban Qi Workshop: Mindful Movement with an Urban Flare
Enjoy a taste of blending ancient wisdom with modern urban living. Urban Qi combines the principles of qigong—the conscious cultivation of life force energy—with an urban flare using drums and music as motivation. Discover why mindful movement is essential for overall well-being and vitality.
- Explore the art of qigong, a practice that harmonizes mind, body, and spirit. Davida infuses this ancient Chinese tradition with an urban sensibility, making it accessible and relevant for today’s fast-paced lifestyle.
- Experience Joyful Movement through dance, yoga, and qigong, Davida's classes are a celebration of the body’s innate wisdom and vitality.
- Gain deep understanding: With over 25 years of fitness and movement expertise, Davida shares her profound knowledge of yin yoga, meditation, and natural rhythms. Learn how to connect with your body on a deeper level.
Have Fun, Feel Fit… withDavida.com.
