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Understanding your breath and using it functionally is bigger than you think.
It effects all areas of your life from digesting, to sleeping, to energy level and consumption, your mood, your productivity, your immunity, muscle recovery, and much more.
Functional/nose breathing isn't a few hours of breath work once in a while. This is your everyday practice. Every moment you take a breath you can make a significant difference in your well being.
And what is the best part of all of this? You’re already breathing….all you need to do is switch the way you breathe. No special tools required. Let's practice together how to breathe functionaly so you can benefit your overall being. Let's take ONE breath at a time!
