Awake Festival: Journey to Inner Harmony
Discussion, Vinyasa Flow, Meditation for the body. How's your nervous system, friend?
Join us at Awake Festival in the serene setting of Evergreen, CO, on September 15, 2024, for a heart-warming and invigorating workshop that promises to be a journey of self-discovery and deep connection to your mind and body. Led by Kryss Dutt, CYT-200 (Yoga Alliance), this unique workshop will kick off with an enlightening introduction and discussion on Polyvagal Theory and Internal Family Systems (IFS)/ parts work. You'll discover how these powerful concepts connect to the practice of yoga, providing profound insights into your nervous system and the various parts that make up your inner world.
What to Expect: - Insightful Introduction: Begin with a brief yet impactful overview of Polyvagal Theory and IFS. Learn how these frameworks relate to your yoga practice and your overall well-being for 25-minutes.
- Dynamic Vinyasa Flow: Dive into a 40-minute power vinyasa session designed to energize your body, calm your mind, and bring harmony to your nervous system. Flow through sequences that support inner balance and self-awareness.
- Guided Meditation: Conclude with a 10-minute guided meditation that weaves together the themes of Polyvagal Theory and IFS. This meditative journey will leave you feeling centered, connected, and at peace.
Why Attend? This is not just another vinyasa yoga; class it's about embarking on a journey with your nervous system; to be more aware of your body. Know that there is a deeper connection between your mind and body. You'll leave with insights into your daily life, enhancing your overall sense of harmony and well-being. Don't miss this opportunity to experience a transformative blend of yoga, science, and self-discovery at the beautiful Awake Festival!
