AWAKE Festival 2024

Have you ever walked into a yoga class, settled onto your mat and felt an immediate state of peace and calm wash over you?

Or perhaps the movement of a great yoga class brought you a sense of presence that you could take with you off your mat into the rest of your week?

In a great savasana have you ever felt a radiant glow around your whole body that made you feel bright, vibrant, awake?

The subtle energy you access in yoga is called prana. Prana is your aliveness. It is often translated as the breath but this is considered to be only one of its manifestations. Prana is physical, mental, intellectual, sexual, spiritual and cosmic energy. In this class at AWAKE Festival, Carrie will share with you an understanding of how prana intrinsically moves through the body and guide you through a juicy, flowing vinyasa practice to help you embody the flow of energy. Leave this practice with greater awareness of how you can support yourself to ground, flow and align your energy in your daily life.