AWAKE Festival 2024

We will start with the basics and build skills from there, with individualized coaching tips. You will be guided out of your head and into your body, deepening your connection to self and bringing you into the present moment with playfulness and creativity as your guides. The goal is to have fun and enjoy being in your body, where you can find more groundedness, clarity and authentic self-expression. This is a full spectrum, mindful movement practice with benefits on mental, physical, emotional, and spiritual levels. Re-spark your joy through flow and play, your whole being will thank you! This is an all levels, on-body, waist hooping class. No tricks or technical hooping will be taught. Hoops provided, feel free to bring your own, if you prefer. Form-fitting clothing is easiest to hoop in.