Dive deep into the layers of your being with "The Essence of Yin: An Exploration through the Koshas." This unique class is designed to guide you through the five koshas, or sheaths, that represent different aspects of our existence: physical, energetic, mental, wisdom, and bliss.
In this transformative yin yoga class, we will:
- Physical (Annamaya Kosha): Begin with gentle postures to open and release tension in the body, fostering a sense of grounding and physical awareness.
- Energetic (Pranamaya Kosha): Integrate breathwork to connect with and balance your life force energy, enhancing vitality and inner harmony.
- Mental (Manomaya Kosha): Explore mindfulness and meditation techniques to calm the mind, reduce stress, and cultivate mental clarity.
- Wisdom (Vijnanamaya Kosha): Delve into deeper self-inquiry and reflection, encouraging insights and personal growth.
- Bliss (Anandamaya Kosha): Conclude with deep relaxation and meditation, allowing you to experience a state of profound peace and bliss.
Join us for this introspective journey as we peel back the layers and connect more deeply with our true selves. Whether you’re seeking physical release, emotional balance, or spiritual awakening, this class offers a holistic approach to well-being.
All levels are welcome. Come as you are, and leave feeling rejuvenated, balanced, and more in tune with your inner essence.
